Get your butt off the couch! It’s Randy’s strongly worded suggestion that exercise makes a real difference in our physical and mental health. The first step is easy—stand up and just get your butt off the couch. The old codgers describe their individual regimes for exercise as well as acknowledge that, as they have grown older, their physical limitations are beginning to constrain what they can do. The good news is there are still many paths to finding enjoyable and beneficial exercise even as we age. Gary might just try pickleball at some point.
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